Ritual is a universal human instinct and foundational psychological nutrition, and yet it can often feel pushed to the margins of our life. This post traces how we lost our collective connection to ritual, and why reclaiming symbolic, repetitive practices can ground us, support transitions, and restore a deeper sense of meaning and wellbeing.

Executive functioning is like our brain’s admin team. Importantly, executive functioning skills are morally neutral. Read on to find out more about our executive functioning system and what you can do to support this system.

Are there any behavioural strategies or non-pharmacological treatments that have long term, observable effects on attention and sleep for ADHDers, and on their ability to retain new information? Read on for a round up of current evidence based behavioural strategies.